Wednesday, December 7, 2011

Repairing and Maintaining Your Treadmill

!±8± Repairing and Maintaining Your Treadmill

TREADMILL REPAIR

PREVENTIVE MAINTENANCE

The first and most important part of owning a treadmill or any piece of equipment is preventive maintenance. If you are not currently doing this then start today!

Items required for a good preventive maintenance program on your treadmill:

Vacuum cleaner

Screwdriver- philip's and flatblade

Sockets and allen wrenches depending on your model Grease Cleaning Rags

Now let's get started!

ALWAYS UNPLUG THE TREADMILL OR ANY EQUIPMENT BEFORE SERVICING!

Remove the hood or motor cover. There's probably anywhere from 2 to 8 screws. Now vacuum the dust from around the motor and drive mechanisms. What you can't get to with the vacumn, use a small cloth or brush. A clean motor doesn't become clogged and overheat.

After you have cleaned around the motor, look for any grease fittings, these are usually found on commercial grade units, but your's might have some also.

For those of you who have never seen one, they are about the size of a pencil eraser and have a hole in the end. they are ususally found on bearings. If you don't have a grease gun you can buy a small gun and grease at your local auto parts store for less than .00.

If your unit is chain driven, clean the chain of excess dust, and apply a small amount of grease to the chain, also grease the drive chain and elevation chain as necessary. Use white lithium grease if available.

Check all drive belts for wear, look for cuts and nicks, and replace as needed.

Loosen the walking belt, most treadmills have either a bolt or screw on each side at the rear of the unit. Loosen these, push the rear roller toward the walking deck until the belt is loose enough for you to look underneath.

Raise the belt and inspect the underside for wear. If it looks worn or burned you need to replace the belt.

Inspect the walking deck for wear, you will be able to tell if its worn. If it has little ruts worn into it or bear spots it needs to be either flipped or replaced.

Many treadmills today have walking decks that can be flipped. If your deck is worn flip it, but it is recommended that when you flip the deck you replace the walking belt.

Wipe the deck and underside of the belt with a soft cloth, depending on your model of treadmill you should lubricate the walking deck at least every 6 months. Some unit use silicone spray or gel. Others use wax. Check your owners manual for what the manufacturer recommends.

After you clean the belt and deck and lubricated the deck as needed center the belt on the walking platform and tighten the screws at the end of the treadmill.

Turn each bolt the same amount to keep the belt centered. Tighten the belt until it does not move freely on the rollers. Then with CAUTION straddle the belt and start the treadmill at low speed.

Wait for the belt to start moving then step on the belt. If it stops it is not tight enough. Step off the belt and tighten each side 1 turn then step on the belt again.

Repeat as necessary.

Once you can walk on the belt at low speed without it stopping or slipping increase the speed to 3 miles per hour. This should be a fast walk. If your unit has side rails hold the rails and try to stop the belt with pressure.

IF ok then increase the speed to 5 MPH. Run on the treadmill, if you feel any slipping tighten the bolts another 1/2 turn each. Repeat if necessary.

If the belt is not centered, stand behind the treadmill and run the belt at full speed, if the belt is tracking to the left. Tighten the left bolt or screw 1/2 of a turn, and loosen the right bolt or screw 1/4 turn until the belt is centered.

IF the belt is tracking to the right, tighten the right side bolt or screw 1/2 turn and loosen the left bolt or screw 1/4 turn. Repeat as necessary, this should center the walking belt.

Always wipe the treadmill down after each use, perspiration is very corrosive.

If your treadmill inclines increase the elevation to maximum and vacuum underneath.

If it doesn't incline pull it out and vacuum.

Most operating problems are usually easily seen, detected and repaired. If the cause of a problem is not obvious, follow a logical process of checking each component in the system.

Repair of Your Treadmill

I t would be impossible for me to list every problem for every manufacturers treadmill in this report, but here are some common problems:

Walking belt is not centered. See preventive maintenance procedure for centering belt.

No power, check that the unit is plugged in to a live outlet, ALWAYS USE CAUTION when dealing with electricity. Try another outlet if you need to.

If you know the outlet is live, unplug the unit and check the fuses, you may need to lift the cover for this.

IF you have power but the motor does not turn you either have a bad power supply or the motor brushes are worn. Contact the manufacturer for information.

If the motor is turning make sure the drive belt is not loose or broken. Tighten or replace as needed.

Walking belt moves, but there is a loud grinding noise.

Loosen the belt and see if the noise goes away, if it does you may have a bad front roller. Sometimes you can spray the bearing in the roller with a lubricant like WD40 and this will solve the problem, but you may need to replace the roller.

If the noise does not go away then the motor bearings are probably bad and you will have to replace the motor.

Elevation does not work, unit will not go up or down or is stuck in the elevated mode.

Unplug the unit and check the elevation motor fuse, replace if necessary. Check the elevation system for broken chains or cables, make sure something hasn't gotten caught in the gears.

If your unit is equipped with limit switches for the up and down limits check them to be sure they are not engaged. These are usually little microswitches located around the elevation gears.

ALWAYS LOOK FOR LOOSE OR BROKEN WIRES FOR ANY PROBLEM YOU ARE HAVING.

You have power to the treadmill but the control panel does not work.

If your unit requires a key or a magnet make sure it is inserted correctly.

You may have a bad control panel, and you will need to replace it.

Check, for broken or loose drive belts underneath the cover.

The treadmill will run for a short time then either pops a fuse, or breaker or just stops.

Probably the belt or deck, or both are worn and need to be replaced. Try lubricating the deck first. If this doesn't help then you will need to replace the worn parts.

Maybe the belt is too tight and is causing the motor to draw too much current. Try the belt tightening procedure under preventive maintenance.


Repairing and Maintaining Your Treadmill

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Wednesday, November 2, 2011

Trimline 380 Walking Belt

!±8± Trimline 380 Walking Belt

Brand : Treadmill Doctor | Rate : | Price :
Post Date : Nov 02, 2011 19:19:29 | Usually ships in 1-2 business days

A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!

  • 1 year warranty
  • high quality walking belt

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Sunday, October 30, 2011

Trimline 7200.1 Walking Belt

!±8± Trimline 7200.1 Walking Belt

Brand : Treadmill Doctor | Rate : | Price :
Post Date : Oct 30, 2011 12:42:07 | Usually ships in 1-2 business days


A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!

More Specification..!!

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Monday, October 10, 2011

Schwinn Exercise Bike - Are They a Good Buy For You?

!±8± Schwinn Exercise Bike - Are They a Good Buy For You?

Thinking about a Schwinn exercise bike? Wondering if it's right for you? Here's a quick overview of what you need to know about Schwinn stationary bikes.

First of all the Schwinn name is owned by Nautilus Fitness - who've been in the exercise equipment business since 1986.

Nautilus also owns Stairmaster, Bowflex and Trimline. They're the second largest producer of exercise equipment in North America (after ICON who owns Proform, Weslo, Nordic Track, Reebok and Image).

Schwinn makes both treadmills and ellipticals - but where they really shine is in their exercise bikes. Schwinn makes upright, recumbent and dual action (air resistance) bikes. Here's a brief review of their strengths:

1) Affordable - Starting around 0 and up, Schwinn stationary bikes are affordable, even if you're on a budget. Plus they tend to hold up fairly well over the long run with decent warranties which can help protect your investment.

2) Well Designed - Unlike cheaper department store bikes, Schwinn bikes tend to have proper ergonomic design, which can make your workouts more comfortable. They're also well built with strong construction quality.

The higher end Schwinn models use heavier flywheels and eddy current brake resistance which also contribute to giving you a super-smooth feeling ride.

3) Highly Rated - Despite their low prices Schwinn exercise bikes have received several Best buys from experts like Consumer Reports on past models. They also tend to rate very highly with users who rate them, as of this writing from 4 - 4.5 out of 5 stars.

Users particularly love the quietness of the machines, the comfortable feel and the quality of construction. Having used a Schwinn recumbent bike (the 203, now discontinued) for several years myself I can agree. While on the simpler side, it's quiet and extremely comfortable. It's also held up well so far.

Schwinn also makes the famous Schwinn Airdyne - a dual action, air-resistance bike that has become a classic in it's own right. It comes with movable arm bars and you can work your arms and legs at the same time (similar to an elliptical trainer) which helps you get a more total body workout and burn more calories.

Plus the air resistance system gives you almost unlimited resistance - the harder you pedal, the more resistance you get. The Airdyne has been around for years and just the fact that Schwinn really hasn't updated it is a testament to how well it works.

One disadvantage to Schwinn exercise bikes is that some (mostly the lower end models) don't come with a backlit console, which can make it hard to read your workout stats. However the higher end models are now coming with backlit consoles and even tracking programs that help you chart your progress over time.

Bottom Line?

If you're looking for an affordable, quality exercise bike, you'll probably be very happy with a Schwinn. They're pretty much the leaders in the exercise bike market at the under 0 price point, mainly because they're well built and will last you a while.

Just remember to take your time, research your options and choose a bike you can get excited about using.


Schwinn Exercise Bike - Are They a Good Buy For You?

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Thursday, October 6, 2011

Review trimline elliptical

!±8± Review trimline elliptical

Ellipticals are one of the latest innovations in the fitness world. Fitness experts believe that this type of devices, soon the popularity of the treadmill especially as compared to the treadmill, have properties that are more stringent, but safe workout for people of all ages to ensure added. With the latest development in an elliptical trainer is one of the most trusted brands of elliptical trainers that offer high quality products and ensure efficiency oftraining programs. Trimline elliptical trainers are specially designed to meet the needs of the elderly and those suffering from arthritis, rheumatism and other joint and bone diseases.

Trimline elliptical promote any resistance to directions, so during the exercise, all the muscle groups in the form of exercise moves. This feature maximizes the efficiency of training equipment, because there are muscle groups are more targeted and more calories areburned. Some more expensive models also come with the technology of the acceleration pedal which eliminates friction while walking reduces stress and thus affect the knees and ankles is caused.

Trimline elliptical exercise machines are also very effective as intended in most muscle groups. This means that with the trimline elliptical trainer, has secured a full-body workout. This makes your exercise program completely and efficiently. They also feature an LCD monitor, withshows the progress of your workout, including heart rate, distance, calories burned and speed.

In terms of price, trimline elliptical are comparable with other brands that offer almost the same efficiency in training programs. The warranty is three years parts and 1 year of work that includes device is acceptable for this price range.

With so many brands available on the market, choosing the most suitable to your needs and budgetis difficult. It 'important that when choosing your elliptical trainer, make sure you have specified criteria are met by the exercise machine of your choice. Some of these criteria, the duration of the machine in terms of security, the programs it offers, is the machine's safety, noise levels, and especially the compatibility of the device with the needs of your body. If you think trimline elliptical trainers meet this criteria, then it is time to be awareBuy this brand elliptical trainers.


Review trimline elliptical

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